Christine has a passion for coaching clients from all walks of life about the types of exercises that enhance their physical performance. As a former educator, she believes in the important of teaching proper nutrition to enable building a strong, reliable body. Christine assesses her clients' needs from all angles, facilitating the development of healthy, well-rounded lifestyles. She holds certifications from the National Academy of Sports Medicine and the American Council on Exercise. In addition to being a Personal Trainer, she is a Holistic Health Coach.
Pre & Post Natal Exercise
Advanced Cancer Exercise
Integrative Nutrition Health Coach
You can't finish what you never begin.
Lamont is a certified trainer with specialties in boxing, pre & post natal exercise and stretching. He is an avid sports enthusiast, coaching in local youth basketball programs and Commissioner of Youth Touch Football league in Brooklyn. Lamont believes in pushing his clients to reach their potential, inspiring them to greater heights.