« Search Results
Cannot reserve View All Times
Aqua Workout Class

About this Class

This invigorating pool workout incorporates both strength and cardiovascular exercises, often using pool resistance equipment. The water provides a high-resistance, low impact environment that challenges you while toning your body and strengthening your heart. 

You will focus on:

  • flexibility
  • stability
  • regeneration



Geraldine Daniluk

View all Geraldine’s classes