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Aqua Workout Class

About this Class

This invigorating pool workout incorporates both strength and cardiovascular exercises, often using pool resistance equipment. The water provides a high-resistance, low impact environment that challenges you while toning your body and strengthening your heart. 

You will focus on:

  • flexibility
  • stability
  • regeneration

COME PREPARED

Instructor

Geraldine Daniluk

View all Geraldine’s classes