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About this Class

Find your inner heavy weight champ in our Small Group Training boxing and kickboxing classes. Boxers pound the speed and heavy bags in addition to navigating a conditioning circuit. The results? Improved flexibility, balance, power, coordination, and agility. It's a sure-fire way to become a knockout! Online registration is available 120 days prior to the start of the class.

You will focus on:

  • flexibility
  • stability
  • regeneration

COME PREPARED

Instructor