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About this Class

​Ideal for swimmers who cannot swim or with some experience in the water but who could benefit from going over the basics. Students who can submerge their faces may take this class. Safety rules, supported glides/floating, retrieving toys, 5-yard freestyle, 5-yard underwater swim, introductory to elementary backstroke and breaststroke arms are covered.

You will focus on:

  • flexibility
  • stability
  • regeneration