« Search Results
Cannot reserve View All Times

About this Class

​Muscular Strength & Range of Movement. Have fun and move to the music while doing various exercises designed to increase strength and range of movement for daily living. Hand-held weights, elastic tubing with handles, and physio balls provide resistance. Chairs provide support.

You will focus on:

  • flexibility
  • stability
  • regeneration



George Goodritz

View all George’s classes