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About this Class

​Zumba Gold is a modified zumba class that recreates the original moves you love at a lower intensity – a perfect option for active older adults. The design of the class introduces easy-to-follow zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.

You will focus on:

  • flexibility
  • stability
  • regeneration